Gratitude

“Take time daily to reflect on how much you have. It may not be all that you want but remember someone somewhere is dreaming to have what you have.” 

― Germany Kent.

Photo from Desiring God.

For example, something as simple as being able to go for a walk and observe pine trees, daisies and sparrows. You don't need to commit a crime and be jailed to miss all that. If you just get sick or have an accident and need to be hospitalised, the situation could seem something halfway between staying at a hotel and being in a prison.
So it's desirable to thank the universe for our blessings and enjoy them in body and soul when we have some free time. Instead of surfing the Internet all day, we could consider a variety of activities: visiting our family, going trekking, chatting with out friends at a bar, painting, writing a poem,...